{"id":9172,"date":"2024-10-01T10:00:54","date_gmt":"2024-10-01T01:00:54","guid":{"rendered":"http:\/\/imispo.jp\/wordpress\/?p=9172"},"modified":"2024-09-30T19:43:12","modified_gmt":"2024-09-30T10:43:12","slug":"%e3%80%90%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%ae%e7%a7%8b%ef%bc%81%e3%80%91%e4%bd%93%e9%a8%93%e5%8f%97%e4%bb%98%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/imispo.jp\/wordpress\/fitness-news\/%e3%80%90%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%ae%e7%a7%8b%ef%bc%81%e3%80%91%e4%bd%93%e9%a8%93%e5%8f%97%e4%bb%98%e4%b8%ad\/","title":{"rendered":"\u3010\u30b9\u30dd\u30fc\u30c4\u306e\u79cb\uff01\u3011\u4f53\u9a13\u53d7\u4ed8\u4e2d"},"content":{"rendered":"<p>\u4f53\u9a13\u53d7\u4ed8\u4e2d\uff01<br \/>\n\u305c\u3072\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30101\u56de\u4f53\u9a13\u3011120\u5206<br \/>\n\u30b8\u30e0\u3001\u30d7\u30fc\u30eb\u3001\u30b9\u30bf\u30b8\u30aa\u3001\u304a\u98a8\u5442\u306a\u3069\u3059\u3079\u3066\u306e\u30a8\u30ea\u30a2\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\uff01<br \/>\n\u6599\u91d1\uff1a<strong>550<\/strong>\u5186\uff08\u7a0e\u8fbc\uff09<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8641\" src=\"http:\/\/imispo.jp\/wordpress\/wp-content\/uploads\/2024\/02\/521_2403-scaled.jpg\" alt=\"\" width=\"457\" height=\"303\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u4f53\u9a13\u3011\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<strong>30<\/strong>\u5206\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<strong>30<\/strong>\u5206<br \/>\n\u5b8c\u5168\u500b\u5ba4\u3067\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u3044\u305f\u3057\u307e\u3059<br \/>\n\u6599\u91d1\uff1a<strong>3,300<\/strong>\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8420\" src=\"http:\/\/imispo.jp\/wordpress\/wp-content\/uploads\/2023\/12\/%E6%96%B0%E7%9D%80%E7%94%A8%E3%82%A2%E3%83%BC%E3%83%A0%E3%82%AB%E3%83%BC%E3%83%AB-scaled.jpeg\" alt=\"\" width=\"468\" height=\"624\" \/><\/p>\n<p>\u4f53\u9a13\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306f<br \/>\n\u30b8\u30e0\u3001\u30d7\u30fc\u30eb\u3001\u30b9\u30bf\u30b8\u30aa\u30ec\u30c3\u30b9\u30f3\u3001\u304a\u98a8\u5442\u306a\u3069\u3054\u81ea\u7531\u306b<strong>60<\/strong>\u5206\u65bd\u8a2d\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u51ac\u3044\u307f\u305a\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067<br \/>\n<strong>\u5fc3<\/strong>\u3082<strong>\u8eab\u4f53<\/strong>\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3044\u3064\u3067\u3082\u898b\u5b66\u3001\u4f53\u9a13\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-image\"><a href=\"http:\/\/imispo.jp\/wordpress\/fitness-news\/%e3%80%90%e4%ba%ba%e7%94%9f%e6%9c%80%e5%be%8c%e3%81%ae%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%91body-make-program%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5534\" src=\"http:\/\/imispo.jp\/wordpress\/wp-content\/uploads\/2022\/03\/gym-body-make-1-1-1.jpg\" alt=\"\" width=\"290\" height=\"217\" \/><\/a><\/figure>\n<figure class=\"wp-block-image is-resized\"><a href=\"http:\/\/imispo.jp\/wordpress\/fitness-exp\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4677\" src=\"http:\/\/imispo.jp\/wordpress\/wp-content\/uploads\/2021\/03\/%E3%83%90%E3%83%8A%E3%83%BC_page-0001.jpg\" alt=\"\" width=\"295\" height=\"211\" \/><\/a><\/figure>\n<figure class=\"wp-block-image is-resized\"><a href=\"http:\/\/imispo.jp\/wordpress\/fitness-web_exp\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6154\" src=\"http:\/\/imispo.jp\/wordpress\/wp-content\/uploads\/2022\/12\/%E7%94%BB%E5%83%8F2.png\" alt=\"\" width=\"301\" height=\"200\" \/><\/a><\/figure>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/lin.ee\/jiaZPch\"><img decoding=\"async\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" \/><\/a><\/figure>\n<figure class=\"wp-block-image\"><a href=\"http:\/\/imispo.jp\/wordpress\/wp-content\/uploads\/2022\/10\/M_gainfriends_qr.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5912\" src=\"http:\/\/imispo.jp\/wordpress\/wp-content\/uploads\/2022\/10\/M_gainfriends_qr.png\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/figure>\n<p><strong>\u305f\u3060\u3044\u307e\u65bd\u8a2d\u898b\u5b66\u53d7\u4ed8\u4e2d\uff01<\/strong>\u30b9\u30bf\u30c3\u30d5\u304c\u4e01\u5be7\u306b\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p><strong>\u30fb\u819d\u75db\u3001\u8170\u75db\u3001\u80a9\u306e\u75db\u307f\u306b\u304a\u60a9\u307f\u306e\u65b9<br \/>\n\u30fb\u732b\u80cc\u304c\u6c17\u306b\u306a\u308b\u65b9<br \/>\n\u30fb\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9<br \/>\n\u30fb\u30a6\u30a8\u30b9\u30c8\u3084\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u65b9<br \/>\n\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9<\/strong>\u306b\u8d85\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6<\/p>\n<p><strong>\u30e8\u30ac\u30fb\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30fb\u30b9\u30a4\u30df\u30f3\u30b0\u30fb\u30b7\u30ca\u30d7\u30bd\u30ed\u30b8\u30fc\u30fb\u9aa8\u76e4\u30ea\u30bb\u30c3\u30c8<\/strong>\u306a\u3069\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u5145\u5b9f\uff01<\/p>\n<p>\u2192\u3000\u6307\u5c0e\u529b\u306b\u5b9a\u8a55\u306e\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6<br \/>\n<a href=\"http:\/\/www.facebook.com\/imizu.sportsclub\">\u3044\u307f\u305a\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6facebook<\/a><\/p>\n<p>\u2192\u3000\u5317\u9678\u306b\u521d\u5c0e\u5165\u3057\u305f\u30b3\u30e9\u30fc\u30b2\u30f3\u30b9\u30bf\u30b8\u30aa<br \/>\n<a href=\"https:\/\/vella.jp\/\">\u30db\u30c3\u30c8\u30e8\u30ac\uff06\u30b3\u30e9\u30fc\u30b2\u30f3\u30b9\u30bf\u30b8\u30aa VELLA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u9a13\u53d7\u4ed8\u4e2d\uff01 \u305c\u3072\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u30101\u56de\u4f53\u9a13\u3011120\u5206 \u30b8\u30e0\u3001\u30d7\u30fc\u30eb\u3001\u30b9\u30bf\u30b8\u30aa\u3001\u304a\u98a8\u5442\u306a\u3069\u3059\u3079\u3066\u306e\u30a8\u30ea\u30a2\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\uff01 \u6599\u91d1\uff1a550\u5186\uff08\u7a0e\u8fbc\uff09 &nbsp; \u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u4f53\u9a13\u3011\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b03 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-9172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-cam","category-fitness-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/posts\/9172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/comments?post=9172"}],"version-history":[{"count":1,"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/posts\/9172\/revisions"}],"predecessor-version":[{"id":9173,"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/posts\/9172\/revisions\/9173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/media\/8641"}],"wp:attachment":[{"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/media?parent=9172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/categories?post=9172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imispo.jp\/wordpress\/wp-json\/wp\/v2\/tags?post=9172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}